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How many calories do you burn in a day sitting?

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Calorie counting Does it make sense, even today to count calories ? Wouldn't we be a simple mathematical formula, a calorimetric bomb? These are the doubts that many people today bring to calorie counting . On the other hand, science shows that the calculation of calories is not an applicable practice for the general population, in the short, medium, and long term. Yet we assure you that it is extremely useful to calculate calories (and macronutrients), not because the formulas are exact, not because we can have a realistic estimate of how many calories we introduce and how many we consume. But because estimating is always better than not estimating. Knowing what we do and what effects it has (we lose weight, we get fat, or stay the same) allows us to adjust our focus and add or remove calories (from macronutrients). The formula that we will propose is not correct, it is not right and it is not reliable, but it is a starting point. Try it, measure yourself and adjust it (maybe ...
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Calorie calculator: How many calories do I need per day?

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We have developed a calorie calculator with which you can calculate your individual calorie requirements. Simple, fast, and reliable! How much energy does my body need? Now you can easily determine your individual calorie requirement. If you eat this amount of calories, you will easily maintain your body weight. The calorie calculator works very simply. Simply fill out the form and you will immediately receive two results: Basal Metabolic Rate quantifies the calories your body consumes at rest. The calorie requirement quantifies the total demand of calories per day. Calculating calorie requirements - that's why it makes sense Knowing these values is important if you want to lose weight - or at least not gain weight. You've probably experienced the same feeling: "I don't eat that much, why don't these new pants fit me anymore? Or, "All I have to do is look at chocolate and I'll immediately have an extra pound on my hips." But is that true? Or where i...
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